If you’re reading this, you’re probably considering buying CBD capsules. People choose capsules over CBD oil for many reasons, but the most common one is the distinct botanical aftertaste CBD oil leaves on their palate after consumption. This isn’t a problem with CBD capsules. They have no odor, no flavor, and they make dosing CBD so much easier. What you need to know about CBD capsules is that they have a slightly different way of interacting with the endocannabinoid system than the oil does. It takes more time for the effects to take hold; they also last longer and the CBD is released gradually when taken orally. However, many people are concerned about the bioavailability of CBD capsules — and they’re concerns are well-founded. Oral forms of CBD offer the lowest bioavailability of all products, delivering only 20% of the ingested content at best. In this article, we share everything there is to know about the pros and cons of taking CBD capsules, and when you should choose them over the oil.
What Are CBD Capsules?Almost every supplement out there comes in a capsule form, and CBD isn’t any different. CBD capsules are currently the fastest and easiest way to consume CBD. Companies have made those pills for people with busy schedules and those who feel uncomfortable about measuring out their dose each time they need to take CBD.
What You Need to Know About the Different Types of CBD CapsulesSimilar to CBD oil, CBD capsules are sold in different options. Here we explain how to choose the best type of CBD capsules for your needs.
1. Full-Spectrum CBD CapsulesThis is the most common form of encapsulated CBD. It includes CBD oil mixed with MCT oil to increase the bioavailability of CBD — cannabidiol is absorbed faster and more effectively when consumed with fats. The “full-spectrum” means you’re getting the entire range of cannabinoids in your extract. Full-spectrum CBD capsules contain not only CBD but also other non-psychoactive cannabinoids, traces of THC (less than 0.3%), terpenes, and other hemp compounds. Experts consider full-spectrum CBD to be more efficient than isolates due to the synergy achieved by all the substances inside the extract. This synergy is referred to as the entourage effect.
2. Pure CBD Capsules (Isolate / THC-free)CBD isolate is exactly what it sounds — pure CBD that has been isolated from the plant. There are no other cannabinoids, no traces of THC, no terpenes; it’s just pure cannabidiol. However CBD capsules made with isolate aren’t a popular option. These products typically have inert powders added to them to scale up to full-spectrum capsules. The process is part of a mandatory procedure because isolates are the purest and most potent form of CBD. Simply put, a little goes a long way with pure cannabidiol.
3. Water Soluble CBD CapsulesThe nature of CBD prevents it from being water soluble. However, scientists and manufacturers have somehow managed to stay on top of that. Chances are you’ve already stumbled upon the term “water soluble CBD.” This term refers to extremely small particles to which CBD gets broken down on a molecular level to dissolve in water. The topic of CBD and water solubility is still controversial due to the lack of research, so again — not the most mainstream option out there.
Are CBD Capsules Better than CBD Oil?The debate shouldn’t be about which one is better but how to whey the pros and cons of each product to choose the one that suits your needs and preferences. Do you want a faster acting product that absorbs better into your system by nature? Or are you aiming at long-lasting relief at the cost of some bioavailability and a slower onset of effects? Do you like the natural taste of CBD oil or are you more of a pill person? See? It’s easier said than done. But since you want to know everything about CBD capsules, we guess you’re interested in their potential advantages over oil drops. There you go.
Why Should You Choose CBD Capsules?First off, capsules are super convenient. Some people simply don’t have time to measure out their CBD oil with a syringe, others just prefer to have a fixed dose of CBD per serving. Due to a different route of administration, oral CBD products are believed to work better for digestive issues. Let alone the aforementioned lack of taste. Here’s what you need to know about the advantages of CBD capsules over CBD oil.
1. CBD Capsules Allow for Easy DosingWith CBD capsules, what you see is exactly what you get. High-quality CBD capsules always have their total CBD content and the dose per serving listed on the bottle. Each capsule contains a fixed amount of CBD, so if you have 25 mg capsules and your daily recommended dose is 50 mg, you just take 2 capsules throughout the day and that’s it.
2. It’s Easier to Plan your Routine with CBD CapsulesOne you’ve tested what dosage works best for you, find a capsule with the exact concentration of CBD and you’re all set. Knowing these details will help you determine how much you’ll need to spend for a larger, say, three-months’ worth of supply.
3. You Can Take CBD Capsules EverywhereWhether you’re often on the go due to having a busy schedule or traveling a lot, CBD capsules are your best bet. You can keep them in your gym locker, at your desk at work, or in your medicine cabinet, and when you’re traveling by plane, you don’t need to bother yourself with liquid limits during the security check.
The Cons of Using CBD Capsules
- Low bioavailability: the bioavailability of oral CBD products has been tested between 4–20% compared to 35% for sublingual CBD and 56% for vaporized products.
- Slower onset: CBD capsules need to be processed in the liver before the CBD enters the bloodstream. For the ad hoc effects of cannabidiol, you’ll need to wait for about 40–120 minutes before they take hold. But on the other hand, the effects last longer than with CBD oil.
- Limited dosage options: the fixed dosage can actually be a bad thing for those who aren’t taking consistent doses of CBD. Some people take CBD oil to relieve their morning anxiety, which calls for different dosing than taking CBD to help with poor sleep.